Spinach Dip - Lite, Tofu Recipe

Looking for an easy Spinach Dip - Lite, Tofu recipe? Learn how to make Spinach Dip - Lite, Tofu using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://www.morinu.com/recipes/categories/index.cfm?fuseaction=dsp_recipe&ID=767&CourseID=2&RequestTimeout=500

Recipe Ingredients for Spinach Dip - Lite, Tofu

12 oz Silken Tofu
1/2 cup light sour cream (or Nayonaise)
2 tbsp. vegetable broth (powdered )
10 oz frozen spinach, defrosted and squeezed dry
2 medium green onions, chopped
1/2 (8 oz) can water chestnuts, coarsely chopped
2 tsp fresh lemon juice
1 freshly ground black pepper to taste

Recipe Directions for Spinach Dip - Lite, Tofu

Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture. Season to taste with pepper. Serve with fresh vegetables or crackers. Keeps up to 2 days in the refrigerator in an airtight container.
Categories

Snacks

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
74
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
110mg
5%
Potassium
312mg
9%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.2g
5%
Sugars
0.4g
Protein
5.4g
Vitamin A 92% Vitamin C 25%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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