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Spinach Dip Light Recipe

Looking for an easy Spinach Dip Light recipe? Learn how to make Spinach Dip Light using healthy ingredients.


Submitted by crystalbeachbride

Makes 5 servings



Homemade Spinach Dip with Light Mayo and Light Sour Cream

Recipe Ingredients for Spinach Dip Light

16 tbsp Light Sour Cream
3 cup Spinach
1/2 cup Water Chestnuts (Sliced)

Recipe Directions for Spinach Dip Light

Combine one cup light mayo, one cup light sour cream, 3 cups spinach, one can of water chestnuts.
Categories

Appetizers

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
78
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
59mg
2%
Potassium
100mg
3%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.6g
2%
Sugars
3.3g
Protein
3.9g
Vitamin A 40% Vitamin C 9%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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