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Spinach Dip From Knorr Vegatable Seasoning Packet Recipe

Looking for an easy Spinach Dip from Knorr vegatable seasoning packet recipe? Learn how to make Spinach Dip from Knorr vegatable seasoning packet using healthy ingredients.


Submitted by ldydovec

Makes 16 servings



yum!- **Use Knorr vegatable soup seasoning packet found in international food isle. ALERT-I put 30 oz of spinach instead of 10 oz recipie calls for to add calorie count of seasoning packet. Serving size is 1/4 cup

Recipe Ingredients for Spinach Dip from Knorr vegatable seasoning packet

30 oz spinach
16 oz lite sour cream
1 cup mayonaise
1/4 cup onions

Recipe Directions for Spinach Dip from Knorr vegatable seasoning packet

Mix all ingredients in a bowl, chill for 1 hour before serving
Categories

Vegetables, Appetizers, American

Nutrition Facts
Serving Size 96.3g
Amount Per Serving
Calories
136
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
165mg
7%
Potassium
299mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
2.5g
Vitamin A 103% Vitamin C 25%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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