Spinach-Date Salad Recipe

Looking for an easy Spinach-Date Salad recipe? Learn how to make Spinach-Date Salad using healthy ingredients.


Submitted by heath89

Makes 1 serving



spinach salad with dates and pecans

Recipe Ingredients for Spinach-Date Salad

3 cups spinach
1 date (2 dates)
1/4 cup pecans
1 oz. feta cheese

Recipe Directions for Spinach-Date Salad

  1. Place spinach in salad bowl

  2. Pit and chop dates

  3. Add pecans and cheese

  4. Toss ingredients

Categories

Salads

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
402
Calories from Fat
232
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
387mg
16%
Potassium
630mg
18%
Total Carbohydrates
49.2g
16%
Dietary Fiber
7.6g
30%
Sugars
31.6g
Protein
10.1g
Vitamin A 171% Vitamin C 43%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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