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Spinach and Date Salad Recipe

Looking for an easy Spinach and Date Salad recipe? Learn how to make Spinach and Date Salad using healthy ingredients.


Submitted by cmhumphrey

Makes 1 serving



Spinach, chopped dates, walnuts and parmesan

Recipe Ingredients for Spinach and Date Salad

2 cups fresh spinach
1/8 cup chopped dates
1/8 cup walnuts
2 teaspoons olive oil
1 teaspoon balsamic vinegar
1 tablespoon parmesan cheese

Recipe Directions for Spinach and Date Salad

Mix dressing and pour over other ingredients
Categories

Salads

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
275
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
125mg
5%
Potassium
573mg
16%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.2g
17%
Sugars
14.6g
Protein
7.9g
Vitamin A 113% Vitamin C 29%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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