Spinach Dal Recipe

Looking for an easy Spinach Dal recipe? Learn how to make Spinach Dal using healthy ingredients.


Submitted by janik29

Makes 4 servings



1 cup spinach 1 cup Lentils, Mature Seeds [16070] 1 large tomato cut into cubes 3 (9 g) garlic (cloves) Salt 2 tbsp olive oil 1/2 tsp turmeric powder onion chili pepper

Recipe Ingredients for Spinach Dal

4 cup spinach
2 cup Lentils, Mature Seeds
2 large tomato cut into cubes
5 cloves garlic
1 tsp Salt
2 tbsp olive oil
1 tsp turmeric powder
1 tsp red chili powder
1 onion
3 green chili pepper

Recipe Directions for Spinach Dal

  1. 1 cup spinach

  2. 1 cup Lentils, Mature Seeds [16070]

  3. 1 large tomato cut into cubes

  4. 3 (9 g) garlic (cloves)

  5. Salt

  6. 2 tbsp olive oil

  7. 1/2 tsp turmeric powder

  8. onion

  9. chili pepper

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
231
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
867mg
25%
Total Carbohydrates
31.9g
11%
Dietary Fiber
10.7g
43%
Sugars
5.8g
Protein
11.8g
Vitamin A 77% Vitamin C 46%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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