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Spinach Curry Recipe

Looking for an easy Spinach Curry recipe? Learn how to make Spinach Curry using healthy ingredients.


Submitted by jayshree

Makes 10 servings



South Indian Name (Karnataka)- Soppina Huli 1 Serving is 3/4 cup

Recipe Ingredients for Spinach Curry

2 cups lentil
2 cups spinach
1 large onion
1 large tomato
1 tbsp oil
1/2 tsp salt
1 tsp lentil
1 tsp cumin seeds
1/2 tsp turmeric powder

Recipe Directions for Spinach Curry

  1. Pressure cook lentils and spinach in 4 cups of water and pinch of turmeric powder.

  2. Prepare Tadka separately and keep. Use One TBSP of the prepared Tadka.

  3. Tadka Preparation : Heat 5 to 6 tbsp oil (peanut, canola or vegetable) in a frying pan for a few minutes. Add Mustard seeds to hot oil. Wait for a few minutes till the seeds start to pop in oil. Now add cumin seeds and turmeric powder to the mix. Add lentils to the mix. Heat the mixture for a few seconds and remove the Tadka.

  4. Use one tbsp Tadka prepared above and heat 1 this in a frying pan. Add cut onions. Fry them till they are golden brown

  5. Add cut tomatoes and heat them till the mixture looses volume

  6. Add the pressure cooked lentil and spinach mixture along with some water (1 or 2 cups).

  7. Add salt to the mixture and stir the mix throughly. Bring the mixture to boil on low heat.

Categories

Main Dish

Nutrition Facts
Serving Size 80.0g
Amount Per Serving
Calories
155
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
456mg
13%
Total Carbohydrates
24.7g
8%
Dietary Fiber
12.4g
50%
Sugars
3.2g
Protein
11.4g
Vitamin A 15% Vitamin C 12%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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