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Spinach Cups Recipe

Looking for an easy Spinach Cups recipe? Learn how to make Spinach Cups using healthy ingredients.


Submitted by jannid

Makes 32 servings



found at cooks.com - the salt can most likely be dramatically reduced.

Recipe Ingredients for Spinach Cups

1/4 cup butter
3 eggs
1 cup flour
1 t salt
1 t baking powder
1 T Dijon mustard
1/8 t cayenne pepper
1/3 cup onion
2 package+7+oz edam cheese
24 oz spinach

Recipe Directions for Spinach Cups

http://www.food.com/recipe/easy-and-good-spinach-snacks-129516
Categories

Snacks

Nutrition Facts
Serving Size 45.5g
Amount Per Serving
Calories
83
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
232mg
10%
Potassium
171mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
4.7g
Vitamin A 43% Vitamin C 10%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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