Spinach Cubes Recipe

Looking for an easy spinach cubes recipe? Learn how to make spinach cubes using healthy ingredients.


Submitted by rockergal

Makes 40 servings



little cubes filled with delicious spinach and feta cheese

Recipe Ingredients for spinach cubes

30 oz spinach
3 eggs
96 oz feta
1/2 onion

Recipe Directions for spinach cubes

  1. chop up the onion and soften it in a pan

  2. mix the onion and eggs and feta

  3. boil spinach till soft

  4. one layer spinach , one layer feta mix

  5. repeat till all used

  6. put in the oven 350 degrees for 30 mins

Categories

Appetizers

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
190
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
781mg
33%
Potassium
167mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.5g
2%
Sugars
3.0g
Protein
10.7g
Vitamin A 46% Vitamin C 10%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sodium
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