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Spinach Croquettes Recipe

Looking for an easy Spinach Croquettes recipe? Learn how to make Spinach Croquettes using healthy ingredients.


Submitted by baroque_pet_rock

Makes 6 servings



Excellent alternative to the higher-fat croquette dishes.

Recipe Ingredients for Spinach Croquettes

2 lb. fresh spinach
6 cloves garlic
6 egg whites
1 cup bread crumbs
1/4 teaspoon black pepper
1/2 tsp. sea salt
6 oz. fat free cheese, shredded

Recipe Directions for Spinach Croquettes

  1. Chop and cook the spinach, then drain and squeeze dry. The final product should yield about 2 cups.

  2. Combine the spinach, garlic, egg whites, bread crumbs, and cheese. Add the salt and pepper.

  3. Form mixture into 6 patties (or smaller ones for snacks).

  4. Fry the patties in a non-stick pan, about 4 minutes per side, or until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 234.0g
Amount Per Serving
Calories
174
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
922mg
38%
Potassium
946mg
27%
Total Carbohydrates
23.7g
8%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
17.2g
Vitamin A 284% Vitamin C 72%
Calcium 39% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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