Spinach Crepes Recipe

Looking for an easy Spinach Crepes recipe? Learn how to make Spinach Crepes using healthy ingredients.


Submitted by alysee

Makes 4 servings



This is a modified Recipezaar recipe.

Recipe Ingredients for Spinach Crepes

1 cup wheat flour
3/4 cup skim milk
1/4 cup cooked spinach, chopped
1/4 cup green onions, chopped
1 large egg
2 egg whites
1/8 teaspoon nutmeg

Recipe Directions for Spinach Crepes

  1. Combine all ingredients into a blender and process until smooth.

  2. Refrigerate for 1 hour.

  3. Heat your small, non-stick frying pan until very hot.

  4. Spray with non-stick if needed.

  5. Pour about 2 tbl. of batter into the pan and immediately swirl the pan to coat the bottom with batter.

  6. Cook just until set, then flip the crepe over to cook on the other side, about 30 seconds, then turn out to cool and make another until all the batter has been used.

  7. Stack between layers of parchment paper.

Categories

Main Dish

Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
159
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
68mg
3%
Potassium
150mg
4%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.0g
4%
Sugars
2.8g
Protein
8.3g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in cholesterol
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