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Spinach Cream Recipe

Looking for an easy spinach cream recipe? Learn how to make spinach cream using healthy ingredients.


Submitted by talch

Makes 4 servings



spinach cream with smashed potatoes

Recipe Ingredients for spinach cream

1/2 lb spinach
2 medium potatoes
1 medium onion
1/4 cup sour cream
1 cup fat free milk
1 stick margarine

Recipe Directions for spinach cream

pour into a saucepan margarine, shopped onion, shmashed potatoes, and cooked and liquefied spinach. mix the sour cream and milk. pour into the saucepan. bring to boil.
Categories

Soup

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
352
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
352mg
15%
Potassium
918mg
26%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.2g
17%
Sugars
5.7g
Protein
6.4g
Vitamin A 131% Vitamin C 65%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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