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Spinach & Cranberry Salad Recipe

Looking for an easy Spinach & Cranberry Salad recipe? Learn how to make Spinach & Cranberry Salad using healthy ingredients.


Submitted by kymberly68

Makes 1 serving



Spinach, cranberries, walnuts and feta

Recipe Ingredients for Spinach & Cranberry Salad

2 cups spinach
1/3 cup dried cranberries
1/4 cup low-fat feta cheese
1/4 cup walnut halves

Recipe Directions for Spinach & Cranberry Salad

  1. Combine all ingredients and use low-fat dressing of choice.

  2. *Great with Newman's Own Light Honey Mustard or Light Balsamic Vinaigrette

Categories

Salads

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
292
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
519mg
22%
Potassium
525mg
15%
Total Carbohydrates
10.1g
3%
Dietary Fiber
5.9g
24%
Sugars
1.9g
Protein
16.4g
Vitamin A 121% Vitamin C 36%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
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