Spinach & Crab Stuffed Portabella Mushrooms Recipe

Looking for an easy Spinach & Crab Stuffed Portabella Mushrooms recipe? Learn how to make Spinach & Crab Stuffed Portabella Mushrooms using healthy ingredients.


Submitted by ricknesta1

Makes 8 servings



A terrific accompaniment to any dish or use regular white mushroom caps for a great appetizer 25 min with 5 min prep

Recipe Ingredients for Spinach & Crab Stuffed Portabella Mushrooms

8 mushroom caps
20 ounce frozen chopped spinach
2 eggs
12 ounce lump crabmeat
5 1/2 cups shredded mozzarella cheese
1/2 cup seasoned bread crumbs
4 tablespoons parmesan cheese (to taste)
3/4 teaspoon garlic powder (to taste)
3/4 teaspoon salt (to taste)

Recipe Directions for Spinach & Crab Stuffed Portabella Mushrooms

  1. Defrost spinach and thoroughly squeeze out all

  2. excess fluid.

  3. clean and stem the portabella mushrooms

  4. Drain crabmeat well.

  5. Mix together spinach, eggs, cheeses, bread crumbs crabmeat, garlic & salt.

  6. Saving 1/2 of the Mozzarella for topping.

  7. Stuff into mushroom caps.

  8. Top with mozzarella cheese.

  9. Bake on cookie sheet 400 degrees for approx 20

  10. minute.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
354
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
988mg
41%
Potassium
702mg
20%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
34.8g
Vitamin A 143% Vitamin C 37%
Calcium 73% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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