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Spinach and Crab Dip Recipe

Looking for an easy spinach and crab dip recipe? Learn how to make spinach and crab dip using healthy ingredients.


Submitted by jo_a

Makes 8 servings



count glory spinach with low-sodium to this recipe

Recipe Ingredients for spinach and crab dip

8 oz crab meat
1/2 clove garlic
8 oz cream cheese
2 tsp. lemon juice
1 1/2 tsp. worcestershire sauce
1/2 tsp. hot sauce
1/2 tsp. salt
1/8 tsp. black pepper

Recipe Directions for spinach and crab dip

  1. mix all ingredients until well blended. place in a covered serving dish.

  2. refrigerate for about an hour

  3. serve with your favorite crackers or vegetables

Categories

Side Dish

Nutrition Facts
Serving Size 59.8g
Amount Per Serving
Calories
126
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
429mg
18%
Potassium
37mg
1%
Total Carbohydrates
1.7g
1%
Sugars
0.3g
Protein
5.7g
Vitamin A 8% Vitamin C 2%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sodium
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