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Spinach Cottage Cheese Salad Recipe

Looking for an easy Spinach Cottage Cheese Salad recipe? Learn how to make Spinach Cottage Cheese Salad using healthy ingredients.


Submitted by alysee

Makes 8 servings



This is such a great healthy salad.

Recipe Ingredients for Spinach Cottage Cheese Salad

10 ounce fresh spinach
12 ounce nonfat cottage cheese
1/2 cup sugar
3 tablespoons vinegar
2 teaspoons prepared horseradish
1/2 teaspoon salt
1/2 teaspoon ground mustard

Recipe Directions for Spinach Cottage Cheese Salad

  1. In a large serving bowl layer spinach and cottage cheese.

  2. In a small bowl, combine remaining ingredients.

  3. Drizzle over salad and toss to coat.

  4. If you are not planning to serve the entire salad only put dressing on what you plan to eat.

  5. The leftovers can be stored w/o the dressing on for later.

Categories

Salads

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
97
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
350mg
15%
Potassium
249mg
7%
Total Carbohydrates
15.8g
5%
Dietary Fiber
0.8g
3%
Sugars
13.2g
Protein
6.9g
Vitamin A 67% Vitamin C 17%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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