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Spinach Cottage Cheese Cassarole Recipe

Looking for an easy Spinach Cottage Cheese Cassarole recipe? Learn how to make Spinach Cottage Cheese Cassarole using healthy ingredients.


Submitted by baygazer

Makes 4 servings



I use reduced fat cheeses, which will lower the fat content in the nutrition facts.

Recipe Ingredients for Spinach Cottage Cheese Cassarole

2 cups spinach, chopped, cooked
1 cup cottage cheese, non-fat
1/4 cup Egg Beaters
1/2 tsp salt, seasoned
1/4 tsp pepper, seasoned
1/2 tsp caraway seed
1/4 cup monterey jack cheese, grated
2 tbsp almonds, blanched

Recipe Directions for Spinach Cottage Cheese Cassarole

Cook one package of frozen spinach and drain well. Mix with the cottage cheese, Egg Beaters, and seasonings. Top with grated jack cheese and slivered almonds. Bake at 350 for 30 min.
Categories

Side Dish

Nutrition Facts
Serving Size 98.4g
Amount Per Serving
Calories
112
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
598mg
25%
Potassium
222mg
6%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
12.5g
Vitamin A 31% Vitamin C 7%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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