Spinach, Cottage Cheese and Blueberry Salad. Recipe

Looking for an easy Spinach, cottage cheese and blueberry salad. recipe? Learn how to make Spinach, cottage cheese and blueberry salad. using healthy ingredients.


Submitted by wasunwilling

Makes 1 serving



Cottage cheese and blueberries on a bed of baby spinach.

Recipe Ingredients for Spinach, cottage cheese and blueberry salad.

36 g baby spinach
133 g 1% cottage cheese
30 g blueberries

Recipe Directions for Spinach, cottage cheese and blueberry salad.

  1. Wash and dry spinach. Place in bowl.

  2. Top with cottage cheese, about 1/2 cup.

  3. Top that with the blueberries, about 1/4 cup.

Categories

Dairy, Salads, Advance, No Cook

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
145
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
569mg
24%
Potassium
352mg
10%
Total Carbohydrates
10.5g
3%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
19.5g
Vitamin A 70% Vitamin C 22%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
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