Spinach Cooked Recipe

Looking for an easy spinach cooked recipe? Learn how to make spinach cooked using healthy ingredients.


Submitted by deepikanair09

Makes 1 serving



spinach cooked with onions and garlic pods.

Recipe Ingredients for spinach cooked

4 cups Baby Spinach
1 medium Onions
1 tbsp Extra Virgin Olive Oil
3 clove Garlic

Recipe Directions for spinach cooked

spinach cooked with onions and garlic pods.
Categories

Indian

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
235
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
430mg
18%
Potassium
244mg
7%
Total Carbohydrates
19.0g
6%
Dietary Fiber
3.9g
16%
Sugars
6.0g
Protein
8.3g
Vitamin A 160% Vitamin C 55%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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