Spinach, Cooked Recipe

Looking for an easy Spinach, cooked recipe? Learn how to make Spinach, cooked using healthy ingredients.


Submitted by cubicle_dweller

Makes 2 servings



Steve's sauteed spinach with garlic

Recipe Ingredients for Spinach, cooked

6 cups spinach, washed
1 tbsp olive oil
2 cloves garlic, minced

Recipe Directions for Spinach, cooked

  1. rince spinach in colander leaving some water on the leaves

  2. heat oil on med-high in large pot till it shimmers

  3. throw in the spinach and garlic and stir contantly till it wilts - about 2-3 minutes

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 99.8g
Amount Per Serving
Calories
85
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
514mg
15%
Total Carbohydrates
4.2g
1%
Dietary Fiber
2.0g
8%
Sugars
0.4g
Protein
2.7g
Vitamin A 169% Vitamin C 44%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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