Spinach and Collard Green Juicetail Recipe

Looking for an easy Spinach and Collard Green Juicetail recipe? Learn how to make Spinach and Collard Green Juicetail using healthy ingredients.


Submitted by anibel

Makes 1 serving



Yet another variation on the green smoothy. This is spicy like V-8

Recipe Ingredients for Spinach and Collard Green Juicetail

1 cup Spinach
1 cup, chopped Collards
1 clove Garlic
1 small(70 g) Onions
1 pepper Peppers, Jalapeno
16 oz Water

Recipe Directions for Spinach and Collard Green Juicetail

Put all ingredients in blender and blend until liquified. Serve over ice or very cold.
Categories

Vegetarian

Nutrition Facts
Serving Size 605.8g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
373mg
11%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.6g
14%
Sugars
3.8g
Protein
2.9g
Vitamin A 107% Vitamin C 56%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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