Spinach Chickpeas Tapas Recipe

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Looking for an easy spinach chickpeas tapas recipe? Learn how to make spinach chickpeas tapas using healthy ingredients.


Submitted by virginiarutter

Makes 1 serving



spinach and chickpeas with bacon tapas ala BCN

Recipe Ingredients for spinach chickpeas tapas

0.5 cup Peas Chick
1 cup Spinach
2 pan fried slices Hickory Smoked Bacon

Recipe Directions for spinach chickpeas tapas

boil cut fry the bacon, add chick peas spices and then cook down spinach with it
Categories

Spanish

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
226
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
581mg
24%
Potassium
839mg
24%
Total Carbohydrates
23.8g
8%
Dietary Fiber
7.8g
31%
Sugars
1.3g
Protein
14.8g
Vitamin A 377% Vitamin C 33%
Calcium 26% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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