Spinach and Chicken Tossed Salad Recipe

Looking for an easy Spinach and Chicken Tossed Salad recipe? Learn how to make Spinach and Chicken Tossed Salad using healthy ingredients.


Submitted by schweet1

Makes 1 serving



onions, olives, carrost, beets, cucumbers, mushrooms

Recipe Ingredients for Spinach and Chicken Tossed Salad

2 cups spinach
1/4 cup onions
1/4 cup olives
1/4 cup carrots
1/3 cup beets
1/4 cup cucumbers
1/2 cup chicken breast
1/4 cup mushrooms

Recipe Directions for Spinach and Chicken Tossed Salad

  1. chop vegetables

  2. grill chicken and onions

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
223
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
457mg
19%
Potassium
913mg
26%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.1g
20%
Sugars
8.0g
Protein
25.9g
Vitamin A 208% Vitamin C 40%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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