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Spinach Chicken Tacos Recipe

Looking for an easy spinach chicken tacos recipe? Learn how to make spinach chicken tacos using healthy ingredients.


Submitted by mcmeans

Makes 1 serving



can be used as base for other toppings (salsa, etc)

Recipe Ingredients for spinach chicken tacos

2 tortillas 6" White Corn Tortillas 12ct
1.5 cup Spinach
0.5 cup Rice, Brown, Medium-grain, Cooked
0.35 cup, chopped or diced(140 g) Chicken, Breast, Meat Only

Recipe Directions for spinach chicken tacos

cook chicken, add spinach to wilt, warm tortillas. spoon chicken/spinach mixture onto tortilla, add cheese, garnish/serve as desired
Categories

Saute

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
290
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
83mg
3%
Potassium
454mg
13%
Total Carbohydrates
41.6g
14%
Dietary Fiber
5.7g
23%
Sugars
2.2g
Protein
20.7g
Vitamin A 85% Vitamin C 21%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • Very high in vitamin A
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