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Spinach and Chicken Soup Recipe

Looking for an easy spinach and chicken soup recipe? Learn how to make spinach and chicken soup using healthy ingredients.


Submitted by icecoldsolo

Makes 5 servings



diced or shredded chicken chopped spinach

Recipe Ingredients for spinach and chicken soup

20 oz vegetable stock
3 spring onions , trimmed and sliced
2 teaspoons garlic , minced
6 oz chicken
1/2 cup celery , chopped
6 ounces spinach , roughly chopped

Recipe Directions for spinach and chicken soup

  1. Place the Stock, Spring Onions and Garlic in a pan. Add Salt and Pepper to this, cover and bring this to boil.

  2. Boil until the Onions are soft, then add Celery and continue to boil on high heat. Once the mixture comes to boil remove the lid.

  3. After a minute, add Spinach and Chicken and continue to boil for 1-minute until the leaves are just tender.

Categories

Soup

Nutrition Facts
Serving Size 203.6g
Amount Per Serving
Calories
73
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
116mg
5%
Potassium
314mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.8g
7%
Sugars
1.4g
Protein
11.6g
Vitamin A 67% Vitamin C 20%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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