Spinach & Chicken Salad with Yogurt Dressing Recipe

Looking for an easy Spinach & chicken salad with yogurt dressing recipe? Learn how to make Spinach & chicken salad with yogurt dressing using healthy ingredients.


Submitted by courtie87

Makes 4 servings



Dressing goes a long way, don't need much

Recipe Ingredients for Spinach & chicken salad with yogurt dressing

8 oz spinach
2 tomatoes
10 oz chicken
5 T plain nonfat yogurt
2 T extra virgin olive oil
2 cloves garlic
1/4 t dried oregano
1 dash of salt
1 dash of pepper

Recipe Directions for Spinach & chicken salad with yogurt dressing

mix yogurt, oil, salt/pepper, garlic and oregano together for dressing.
Categories

Salads

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
205
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
145mg
6%
Potassium
647mg
18%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
23.8g
Vitamin A 117% Vitamin C 41%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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