Spinach Chicken Salad Recipe

Looking for an easy Spinach Chicken Salad recipe? Learn how to make Spinach Chicken Salad using healthy ingredients.


Submitted by StephGuerra

Makes 1 serving



Baby spinach with sliced chicken breast & lemon.

Recipe Ingredients for Spinach Chicken Salad

2.998 oz Organic Baby Spinach
1 serving Chicken Breast Tenderloins
4 wedge or slice (1/8 of one 2-1/8" dia lemon) Lemons
1 dash Pepper, Black

Recipe Directions for Spinach Chicken Salad

  1. Grill chicken

  2. Slice chicken

  3. Add to spinach

  4. Add lemon juice

Categories

Salads

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
143
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
246mg
10%
Potassium
40mg
1%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.8g
19%
Sugars
0.7g
Protein
24.4g
Vitamin A 60% Vitamin C 45%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • No saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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