Spinach Chicken Salad Low Fat and Low Carb Recipe

Looking for an easy spinach chicken salad low fat and low carb recipe? Learn how to make spinach chicken salad low fat and low carb using healthy ingredients.


Submitted by ddulion0679

Makes 1 serving



low fat/low carb option for lunch or dinner will be yummy and filling

Recipe Ingredients for spinach chicken salad low fat and low carb

2 cup Spinach
2 large Egg, White
2 oz Cauliflower
3. oz Broccoli
1 tablespoon Almond Accents Flavored Sliced Almonds
2 tbsp Black Olives

Recipe Directions for spinach chicken salad low fat and low carb

cook boneless/skinless chicken breast to your liking, let cool, meanwhile mix veggies, eggs, and almonds in a small bowl, cut chicken up, toss salad mixture together with 1-2 tbsp on your favorite dressing, enjoy
Categories

Salads

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
159
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
412mg
17%
Potassium
883mg
25%
Total Carbohydrates
12.3g
4%
Dietary Fiber
5.0g
20%
Sugars
3.5g
Protein
13.4g
Vitamin A 123% Vitamin C 199%
Calcium 14% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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