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Spinach Chicken Recipe

Looking for an easy Spinach Chicken recipe? Learn how to make Spinach Chicken using healthy ingredients.


Submitted by beksa215

Makes 1 serving



Spinach and cheese stuffed chicken breast.

Recipe Ingredients for Spinach Chicken

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.25 cup Spinach
1 oz Low Fat Ricotta
1/4 cup Mozzarella Shredded
2 tbsp Parmesan, Grated Cheese

Recipe Directions for Spinach Chicken

Mix spinach and cheese together. Stuff in to the chicken and bake.
Categories

Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
253
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
355mg
15%
Potassium
376mg
11%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
38.0g
Vitamin A 118% Vitamin C 3%
Calcium 34% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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