Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Chicken Pasta Recipe

Looking for an easy Spinach Chicken Pasta recipe? Learn how to make Spinach Chicken Pasta using healthy ingredients.


Submitted by rnhrve

Makes 1 serving



1 package frozen spinach 16 oz penne pasta 2 tbl minced garlic 1 lb chicken breast 2 tbl olive oil 2 cups of tomato sauce 1 tbl kosher salt 1/2 cup colby cheese Read more: http://caloriecount.about.com/spinach-chicken-pasta-recipe-r57234#ixzz1Ek0enNtZ

Recipe Ingredients for Spinach Chicken Pasta

1 package Spinach
16 oz Pasta, Fresh-refrigerated, Plain, As Purchased
2 tbl Garlic
1 lb Chicken, Breast, Meat Only
2 tbl Olive Oil
2 cups Tomato Products
1 tbl Salt, Table
1 cup Colby Cheese
1 package Spinach
16 oz Pasta, Fresh-refrigerated, Plain, As Purchased
2 tbl Garlic
1 lb Chicken, Breast, Meat Only
2 tbl Olive Oil
2 cups Tomato Products
1 tbl Salt, Table
1 cup Colby Cheese

Recipe Directions for Spinach Chicken Pasta

  1. 1. cook chicken in olive oil

  2. 2. same pan do not drain add spinach

  3. 3. add salt and garlic

  4. 4. add tomatoe sauce

  5. 5. add cooked pasta

  6. 6. toss

  7. 7. add cheese

  8. 8. salt to taste

  9. Read more: http://caloriecount.about.com/spinach-chicken-pasta-recipe-r57234#ixzz1Ek0h0U00

Categories

Main Dish

Nutrition Facts
Serving Size 449.8g
Amount Per Serving
Calories
681
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
2641mg
110%
Potassium
1330mg
38%
Total Carbohydrates
73.0g
24%
Dietary Fiber
3.5g
14%
Sugars
5.6g
Protein
55.3g
Vitamin A 146% Vitamin C 50%
Calcium 23% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement