Spinach Chicken Parmesan Recipe

Looking for an easy Spinach Chicken Parmesan recipe? Learn how to make Spinach Chicken Parmesan using healthy ingredients.


Submitted by oliviabear

Makes 12 servings



A delicious way to make a light calorie meal and with low calories, you could even have 2 servings! Each serving is roughly a 1/2 chicken breast.

Recipe Ingredients for Spinach Chicken Parmesan

1/2 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning
42 oz chicken breasts
1 cup chopped green onions
2 tablespoon butter
1 tablespoon all-purpose flour
1 cup skim milk
20 oz frozen chopped spinach,

Recipe Directions for Spinach Chicken Parmesan

  1. 1. Preheat oven to 350 degrees F (175 degrees C).

  2. 2. In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.

  3. 3. In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
247
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
210mg
9%
Potassium
566mg
16%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
32.6g
Vitamin A 94% Vitamin C 25%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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