Spinach Chicken with Balsamic Glaze Recipe

Looking for an easy Spinach Chicken with Balsamic Glaze recipe? Learn how to make Spinach Chicken with Balsamic Glaze using healthy ingredients.


Submitted by shona_mn

Makes 2 servings



Broiled chicken breast with saute'd vegetables.

Recipe Ingredients for Spinach Chicken with Balsamic Glaze

1 whole boneless, skinless chicken breasts
1/8 t salt
1/16 t salt
1/8 t pepper
1/2 T extra virgin olive oil
1/2 red bell pepper, sliced
1/2 c red onion, sliced
1 garlic clove, minced
3 c spinach
1/6 c balsamic vinegar
1/4 t light brown sugar

Recipe Directions for Spinach Chicken with Balsamic Glaze

  1. Sprinkle both sides of Chicken with 1/8 t salt & pepper. Broil until done.

  2. In a large skillet saute bell pepper, onion & garlic until veggies just begin to soften or 1-2 minutes.

  3. Add spinach, sprinkle with 1/16 t salt, remove from heat and toss until spinach is barely wilted. Plate & top with chicken

  4. Return to same pan to high heat. Add vinegar & brown sugar. bring to a boil for 30 - 60 seconds or until slightly thickened, and deglaze. Pour glaze on to chicken & veggies.

Categories

Main Dish

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
207
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
320mg
13%
Potassium
584mg
17%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
28.6g
Vitamin A 103% Vitamin C 89%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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