Spinach Chestnut Salad Recipe

Looking for an easy Spinach Chestnut Salad recipe? Learn how to make Spinach Chestnut Salad using healthy ingredients.


Submitted by babyunicorn

Makes 1 serving



Healthy Spinach and Chestnut Salad

Recipe Ingredients for Spinach Chestnut Salad

4 cup Spinach
4 oz Chestnuts
0.5 cup chopped Red Onion
4 oz Hothouse Cucumber
2 large Egg, Whole
1 Medium Tomatoes
2 tsp Classic Dijon Mustard
3 oz Vinegar Balsamic

Recipe Directions for Spinach Chestnut Salad

Mix dijon and vinegar with 1/2 cup of water, use this dressing for salad described.
Categories

Salads

Nutrition Facts
Serving Size 706.9g
Amount Per Serving
Calories
400
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
461mg
19%
Potassium
796mg
23%
Total Carbohydrates
47.6g
16%
Dietary Fiber
9.3g
37%
Sugars
24.8g
Protein
17.7g
Vitamin A 241% Vitamin C 76%
Calcium 21% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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