Spinach Cheese Stuffed Chicken Recipe

Looking for an easy Spinach Cheese Stuffed Chicken recipe? Learn how to make Spinach Cheese Stuffed Chicken using healthy ingredients.


Submitted by caileymartin

Makes 4 servings



Easy and tasty (and on the South Beach diet)

Recipe Ingredients for Spinach Cheese Stuffed Chicken

4 1/2 pound chicken breasts
1/2 cup low fat mayo
1/2 cup low fat feta
2 cups chopped fresh spinach
4 oz. black forest ham

Recipe Directions for Spinach Cheese Stuffed Chicken

  1. cut pockets into chicken breasts

  2. mix mayo, feta and spinach

  3. stuff chicken with mixture

  4. cover each chicken breast with one slice of ham

  5. bake at 375 for 40 minutes or until chicken is cooked all the way through.

Categories

Main Dish

Nutrition Facts
Serving Size 598.6g
Amount Per Serving
Calories
1149
Calories from Fat
451
% Daily Value*
Total Fat
50.1g
77%
Saturated Fat
13.4g
67%
Trans Fat
0.0g
Cholesterol
492mg
164%
Sodium
1103mg
46%
Potassium
1324mg
38%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.8g
3%
Protein
160.1g
Vitamin A 38% Vitamin C 7%
Calcium 14% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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