Spinach Cheese Squares Recipe

Looking for an easy Spinach Cheese Squares recipe? Learn how to make Spinach Cheese Squares using healthy ingredients.


Submitted by sarahmitra

Makes 9 servings



Perfect for breakfast, brunch, or a light snack.

Recipe Ingredients for Spinach Cheese Squares

5 eggs
1/4 cup flour
1 cup cottage cheese
1 cup cheddar cheese
8 cups spinach
1 tsp baking powder
1/2 tsp salt

Recipe Directions for Spinach Cheese Squares

  1. Preheat oven to 400, grease 8x8 inch baking pan.

  2. Whisk eggs

  3. Add flour, milk and baking powder, mix

  4. Add chopped spinach, shredded cheese, salt and pepper

  5. Bake for 15 minutes at 400, 15 minutes at 350, should be a little golden and fluffy. Cut into squares.

Categories

Breakfast

Nutrition Facts
Serving Size 93.1g
Amount Per Serving
Calories
128
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
364mg
15%
Potassium
278mg
8%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.7g
3%
Sugars
0.5g
Protein
10.8g
Vitamin A 55% Vitamin C 12%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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