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Spinach Cheese Souffle Recipe

Looking for an easy Spinach Cheese Souffle recipe? Learn how to make Spinach Cheese Souffle using healthy ingredients.


Submitted by dedaimia

Makes 8 servings



Use reduced fat cheddar for the cheese and chicken broth for the liquid.

Recipe Ingredients for Spinach Cheese Souffle

4 tablespoons butter
1/4 cup flour
1/2 pounds cheese, cheddar reduced fat
4 eggs
2 egg whites

Recipe Directions for Spinach Cheese Souffle

Try using 3 whole eggs and 3 egg whites and see what happens.
Categories

Main Dish

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
215
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
261mg
11%
Potassium
77mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
11.2g
Vitamin A 11% Vitamin C 0%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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