Spinach and Cheese Rollups (Healthy Meals Book) Recipe

Looking for an easy Spinach and Cheese Rollups (Healthy Meals Book) recipe? Learn how to make Spinach and Cheese Rollups (Healthy Meals Book) using healthy ingredients.


Submitted by justduckiekaa

Makes 4 servings



Spinach and Cheese Rollups (Healthy Meals Book)

Recipe Ingredients for Spinach and Cheese Rollups (Healthy Meals Book)

0.33 cup, chopped Onions
2 clove Garlic
1 1tsp Olive Oil
14.5 oz Petite Cut Diced Tomatoes
2 tbsp Tomato Paste
4 tbsp Basil, Fresh
0.25 tsp Sugars, Granulated
8 pc Lasagna Noodles
1 package (10 oz) yields Spinach
0.75 cup Light Ricotta Cheese
2 serving Shredded Low Moisture Part Skim Mozzarella Cheese
2 tbsp Parmesan, Shredded Cheese
1 large Egg, White

Recipe Directions for Spinach and Cheese Rollups (Healthy Meals Book)

Spinach and Cheese Rollups (Healthy Meals Book)
Categories

Pasta

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
296
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
472mg
20%
Potassium
308mg
9%
Total Carbohydrates
40.3g
13%
Dietary Fiber
5.7g
23%
Sugars
8.2g
Protein
18.0g
Vitamin A 148% Vitamin C 19%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
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