Spinach Cheese Rice Balls Recipe

Looking for an easy spinach cheese rice balls recipe? Learn how to make spinach cheese rice balls using healthy ingredients.


Submitted by kaiterr

Makes 4 servings



use leftover rice to get rid of it!

Recipe Ingredients for spinach cheese rice balls

2 c brown rice
1 egg
1/2 c shredded cheddar cheese
3 c spinach
1/2 tsp garlic powder
1/2 tsp onion powder

Recipe Directions for spinach cheese rice balls

  1. combine all ingredients in a bowl

  2. spoon into non stick muffin pan

  3. bake 350 F for 15-17 mins

Categories

Appetizers

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
424
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
125mg
5%
Potassium
415mg
12%
Total Carbohydrates
73.9g
25%
Dietary Fiber
3.8g
15%
Sugars
0.4g
Protein
12.8g
Vitamin A 46% Vitamin C 11%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in vitamin A
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