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Spinach and Cheese Quiche Recipe

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Looking for an easy Spinach and Cheese Quiche recipe? Learn how to make Spinach and Cheese Quiche using healthy ingredients.


Submitted by funkyjanis

Makes 8 servings



Good quiche with a fraction of the calories.

Recipe Ingredients for Spinach and Cheese Quiche

1 pie shell Pie Crust Shells
92.5 cal Spinach
12 serving Skimmed Milk
0.33 cup Cottage Cheese
4 tablespoon Parmesan Cheese
3.2 large Egg, Whole

Recipe Directions for Spinach and Cheese Quiche

  1. Preheat over to 425. Mix together the eggs, milk, cottage cheese, parmesan cheese, and salt and pepper.

  2. Place pie plate of a baking pan and spread the spinach out over the crust. Then pour on the egg mixture.

  3. Bake 15 minutes then reduce the temperature to 350 and bake another 20 minutes. Let cool 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
224
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
302mg
13%
Potassium
434mg
12%
Total Carbohydrates
22.5g
7%
Dietary Fiber
1.2g
5%
Sugars
8.7g
Protein
11.1g
Vitamin A 111% Vitamin C 8%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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