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Spinach & Cheese Quiche Recipe

Looking for an easy Spinach & Cheese Quiche recipe? Learn how to make Spinach & Cheese Quiche using healthy ingredients.


Submitted by lopezsydneya

Makes 8 servings



breakfast or snack or dinner, it's anything you want type recipe!

Recipe Ingredients for Spinach & Cheese Quiche

6 eggs
1 cup spinach
1 cup shredded cheese
1 cup diced onions
1 clove garlic, crushed
1/2 T extra virgin olive oil
1/2 T water
1/2 teaspoon salt

Recipe Directions for Spinach & Cheese Quiche

  1. Simmer crushed garlic with oil.

  2. Chop or tear the spinach into small pieces and cook it for about a minute, until wilted.

  3. Beat the eggs in a bowl and add the cheese, salt, diced green onions, Tabasco sauce (if desired) and the wilted chard.

  4. Grease a pie pan or spray with a non-stick baking spray. You can also use muffin tins prepared in the same way.

  5. Pour the mixture into the pan.

  6. Sprinkle with nutmeg.

  7. Bake at 400F for about 30 minutes. If cooking in muffin tins, it may cook faster.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
119
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
285mg
12%
Potassium
106mg
3%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
8.0g
Vitamin A 14% Vitamin C 4%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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