Spinach & Cheese Quiche Recipe

Looking for an easy Spinach & Cheese Quiche recipe? Learn how to make Spinach & Cheese Quiche using healthy ingredients.


Submitted by cyndikear

Makes 6 servings



Easy to prepare spinach and cheese quiche.

Recipe Ingredients for Spinach & Cheese Quiche

4 eggs, beaten
1 1/2 cups milk
1 cup shredded cheddar cheese
1 cup frozen spinach, thawed, squeezed of excess water
1/2 cup fresh tomato, diced
1/4 tsp. salt
1/4 tsp. pepper
1 pie crust

Recipe Directions for Spinach & Cheese Quiche

  1. Combine all ingredients except pie crust in mixing bowl.

  2. Pour into pie crust and bake at 350 degrees F approximately 45 minutes or until a knife inserted into the center of the quiche comes out clean.

  3. Refrigerate any leftoevers.

Categories

Breakfast

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
349
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
512mg
21%
Potassium
243mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
0.9g
4%
Sugars
19.0g
Protein
12.3g
Vitamin A 27% Vitamin C 5%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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