Spinach & Cheese Quiche, Crust Less Recipe

Looking for an easy Spinach & Cheese Quiche, Crust less recipe? Learn how to make Spinach & Cheese Quiche, Crust less using healthy ingredients.


Submitted by rshindel

Makes 8 servings



Spinach & Cheese Quiche, Crust less

Recipe Ingredients for Spinach & Cheese Quiche, Crust less

12 oz evaporated milk
1/3 cup low-fat cottage cheese
1/4 cup grated Parmesan cheese
1 1/4 cup eggbeater
1/2 tsp salt
1/4 tsp pepper
10 oz spinach
1/2 medium onion

Recipe Directions for Spinach & Cheese Quiche, Crust less

  1. Mix all ingredients

  2. Bake at 425 for 15 min

  3. Bake at 350 for 20 min or until it sets

  4. Cool 10 min before serving

Categories

Side Dish

Nutrition Facts
Serving Size 136.3g
Amount Per Serving
Calories
109
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
378mg
16%
Potassium
351mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.9g
4%
Sugars
5.1g
Protein
10.2g
Vitamin A 69% Vitamin C 19%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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