Spinach and Cheese Omelette Recipe

Looking for an easy Spinach and cheese omelette recipe? Learn how to make Spinach and cheese omelette using healthy ingredients.


Submitted by shauna_182

Makes 1 serving



An amazing omelette- if you love spinach this is fantastic!- lower the calories even more by only using one egg and one egg white if you choose!

Recipe Ingredients for Spinach and cheese omelette

2 medium eggs
1 tablespoon milk
1 pinch salt
1 pinch pepper
1 tsp light margarine
1 oz fresh spinach leaves
1 slice fat free american cheese

Recipe Directions for Spinach and cheese omelette

  1. wisk together eggs, milk, salt and pepper- put to side

  2. use margarine to melt on skillet over med heat

  3. add eggs to skillet- after eggs cook a little bit add spinach leaves flip omelette

  4. add slice of cheese - finishing cooking and plate

  5. enjoy

Categories

Eggs, Breakfast, American, Saute

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
205
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
624mg
26%
Potassium
352mg
10%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.9g
Protein
17.2g
Vitamin A 75% Vitamin C 13%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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