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Spinach Cheese Muffins Recipe

Looking for an easy Spinach Cheese Muffins recipe? Learn how to make Spinach Cheese Muffins using healthy ingredients.


Submitted by pupspipesandpoles

Makes 6 servings



Moist Spinach Cheese Muffin/pastries. Great for appetizers or sides.

Recipe Ingredients for Spinach Cheese Muffins

1/2 c 2% cottage cheese
1/2 c part skim ricotta cheese
2 oz fat free feta cheese
6 tbsp egg substitute
12 oz spinach
3 oz mushrooms
1/2 tsp minced garlic
1 salt and pepper to taste

Recipe Directions for Spinach Cheese Muffins

  1. Preheat to 400 degrees

  2. spinach and mushrooms in food processor.

  3. Mix in other ingredients

  4. Non stick spray in cupcake pan

  5. Cooking time varies. 20-40 minutes

Categories

Cheese, Eggs, Vegetables, Salads, Side Dish, Snacks, American, FrenchGerman, Mediterranean, Bake, Vegetarian

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
86
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
328mg
14%
Potassium
459mg
13%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
1.0g
Protein
11.0g
Vitamin A 116% Vitamin C 27%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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