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Spinach and Cheese Frittata Recipe

Looking for an easy Spinach and Cheese Frittata recipe? Learn how to make Spinach and Cheese Frittata using healthy ingredients.


Submitted by malaun

Makes 4 servings



A Weight Watchers favoorite as well as a low carb breakfast. Just eat one quarter though! ;-)

Recipe Ingredients for Spinach and Cheese Frittata

4 egg
2 egg whites
1 cup spinach
2 tbsp scallion(s)
1/4 tsp table salt
1/4 tsp black pepper
1 PAM Cooking Spray
1 1/2 oz Monterey Jack Cheese

Recipe Directions for Spinach and Cheese Frittata

  1. Note: 1.5 oz jack cheese = 1/2 cup grated

  2. Beat eggs and egg whites;

  3. Stir in scallions, chopped baby spinach, salt and pepper.

  4. Use ovenproof cooking skillet and Pam. Pour egg mixture in a cook 5 minutes. Sprinkle cheese over it and move to oven till cheese softens and eggs firm up.

  5. Cut into quarters. Yum!

  6. POINTSŪ values per serving | 3

  7. Servings | 4

  8. Recipe Contributed by Mary Ann Laun

Categories

Breakfast

Nutrition Facts
Serving Size 82.3g
Amount Per Serving
Calories
114
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
300mg
12%
Potassium
146mg
4%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
10.2g
Vitamin A 21% Vitamin C 4%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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