Spinach & Cheese Casserol Recipe

Looking for an easy Spinach & Cheese Casserol recipe? Learn how to make Spinach & Cheese Casserol using healthy ingredients.


Submitted by gomomrun

Makes 8 servings



Tasty and healthy vegetarian side dish.

Recipe Ingredients for Spinach & Cheese Casserol

2 eggs
1/3 cup flour
10 oz. spinach
12 oz. low-fat cottage cheese
1 cup grated cheddar cheese

Recipe Directions for Spinach & Cheese Casserol

  1. Coat 8" or 1 qt. casserole dish with cooking spray.

  2. Beat eggs with flour until smooth.

  3. Add remaining ingredients and stir well.

  4. Spoon into dish and bake 50 minutes at 350.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 108.3g
Amount Per Serving
Calories
138
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
304mg
13%
Potassium
273mg
8%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
12.2g
Vitamin A 71% Vitamin C 16%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement