Spinach-Cheese Bake Recipe

Looking for an easy Spinach-Cheese Bake recipe? Learn how to make Spinach-Cheese Bake using healthy ingredients.


Submitted by laurara45

Makes 12 servings



From cooking light magazine May 2007

Recipe Ingredients for Spinach-Cheese Bake

1 tbsp butter, melted
1 cooking spray
12 ounce fresh baby spinach
1 1/4 cups sharp cheddar cheese, shredded, reduced fat
3/4 cup Monterey jack cheese, shredded
1 1/3 cups all-purpose flour
1 1/2 cups milk, fat-free
1 cup egg substitute
1 tsp salt
1 tsp baking powder
2 tsp Dijon Mustard
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1/8 tsp ground red pepper

Recipe Directions for Spinach-Cheese Bake

  1. preheat oven to 350

  2. pour the butter into the bottom of a 13x9 inch baking dish coated with cooking spray; tilt dish to coat.

  3. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.

  4. Lightly spoon flour into dry measuring cups; level with knife.

  5. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended.

  6. Pour milk mixture over cheese.

  7. Bake at 350 for 40 minutes or until lightly browned.

  8. Serve Immediately.

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
174
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
395mg
16%
Potassium
347mg
10%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.0g
4%
Sugars
1.9g
Protein
10.4g
Vitamin A 60% Vitamin C 13%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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