Spinach and Cheddar Triangles Recipe

Looking for an easy Spinach and Cheddar Triangles recipe? Learn how to make Spinach and Cheddar Triangles using healthy ingredients.


Submitted by knarahs

Makes 16 servings



Breakfast "finger food" - very tasy, with loads of iron!

Recipe Ingredients for Spinach and Cheddar Triangles

6 large eggs
3/4 cup 1 % milk
3/4 tsp Italian seasonings
3/4 tsp onion salt
1/2 tsp garlic salt
1/4 tsp crushed red pepper
1/8 tsp dill
1/4 cup bread crumbs, Italian
126 g (1 1/2 cups) reduced fat shredded cheddar cheese
10 oz (1 pkg) frozen chopped spinach, thawed, drained and squeezed dry

Recipe Directions for Spinach and Cheddar Triangles

  1. Preheat oven to 350-degrees F. Mix eggs, milk, and spices in medium bowl; mix until well-blended. Add spinach, stir until completely blended.

  2. Coat a 9 X 9 inch baking pan with cooking spray; sprinkle bread crumbs evenly over the bottom of pan. Sprinkle evenly with 3/4 cup of cheese. Pour eg mixture evenly over cheese. Bake 25 minutes. Sprinkle with remaining 3/4 cup cheese. Bake 5 minutes longer or until knife inserted in center comes out clean.

  3. Let stand 10 minutes before serving. Cut into 16 triangles.

  4. TIP: to cut into triangles, cut 4 equal squares, then cut diagonally creating an "X" in each square. Continue cutting diagonally until 16 triangles are formed. TO USE AS AN APPETIZER, cut into 32 triangles

Categories

Snacks

Nutrition Facts
Serving Size 58.0g
Amount Per Serving
Calories
66
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
170mg
7%
Potassium
153mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
5.5g
Vitamin A 37% Vitamin C 8%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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