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Spinach & Cheddar Quiche Recipe

Looking for an easy Spinach & Cheddar Quiche recipe? Learn how to make Spinach & Cheddar Quiche using healthy ingredients.


Submitted by smilesandsheep

Makes 6 servings



Favorite Comfort Food of All Time

Recipe Ingredients for Spinach & Cheddar Quiche

8 oz. Neufchatel Cheese
1 tsp Cajun Seasoning
10 oz. chopped frozen spinach
1/2 cups shredded 2% cheddar cheese
5 large eggs
1 frozen pie crust

Recipe Directions for Spinach & Cheddar Quiche

  1. Preheat Oven to 400 degrees.

  2. Defrost spinach for 4 min., and press water out.

  3. Zap cream cheese for 30 seconds (to soften for stirring).

  4. Mix spinach, eggs, cream cheese, cajun seasoning, and 1/4 cup cheddar cheese.

  5. Pour into frozen pie crust.

  6. Cook for 35-40 min. @ 400 degrees.

  7. Sprinkle 1/4 cup cheddar cheese on top.

  8. Let cheese melt for a couple minutes before removing from oven.

  9. Enjoy!

Categories

Cheese, Eggs, Vegetables, Appetizers, Breakfast, Brunch, Main Dish, Side Dish, FrenchGerman, Super Bowl, Thanksgiving, Bake, Vegetarian

Nutrition Facts
Serving Size 160.1g
Amount Per Serving
Calories
315
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
450mg
19%
Potassium
395mg
11%
Total Carbohydrates
13.7g
5%
Dietary Fiber
1.3g
5%
Sugars
2.7g
Protein
13.6g
Vitamin A 103% Vitamin C 22%
Calcium 17% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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