Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach & Cheddar Omelet (Light) Recipe

Looking for an easy Spinach & Cheddar Omelet (light) recipe? Learn how to make Spinach & Cheddar Omelet (light) using healthy ingredients.


Submitted by jbaker55

Makes 16 servings



Easy baked omelet that is high in protein and low fat. For breakfast on the go, toast an english muffin, spread with dijon mustard and add a slice of canadian bacon. Top with the reheated slice of omlet, wrap in a paper towel and microwave 20 seconds.

Recipe Ingredients for Spinach & Cheddar Omelet (light)

1 cup skim milk
1/3 cup flour
2 cups egg substitute
1 tbsp dijon mustard
1/4 tsp salt
1 pepper
10 ounces frozen spinach, thawed and squeezed dry
6 ounces cabot cheddar cheese, 50% light, shredded

Recipe Directions for Spinach & Cheddar Omelet (light)

  1. Preheat oven to 350 degrees.

  2. Spray a 10 x 15 inch jelly roll pan with olive oil pam. Line with parchment and spray again.

  3. In a bowl, mix flour and milk. Add eggs, mustard, S&P. Whisk to combine. Pour into pan and top evenly with spinach.

  4. Bake until edges are set, 10-12 minutes. Sprinkle with cheese and bake until cheese melts, about 2 minutes. remove from oven and cool about 10 minutes.

  5. Lift out of pan using parchment paper and beginning at shorter end, roll up omelet tightly, peeling back paper as you go. Let sit for a few minutes to set.

  6. Slice roll in half, and continue slicing in half until you have 16 slices. Return the parchment paper to the cookie sheet and lay the slices back on the paper to freeze. Remove and place in a ziplock freezer bag.

  7. To reheat from frozen, microwave 1:30 on full power.

Categories

Eggs, First Course

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
72
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
186mg
8%
Potassium
230mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
8.2g
Vitamin A 38% Vitamin C 8%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement